Bulimia Workbook for Teens by Lisa Schab

Author:Lisa Schab
Language: eng
Format: epub
ISBN: 9781608821761
Publisher: New Harbinger Publications

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Identify something you have felt angry about recently. Using clay or any sculpting dough, spend some time consciously releasing your anger through manipulating your medium. Squish it, knead it, pound it, roll it, and so on. As you work, think about the anger releasing from your body and being absorbed into the clay. Picture this in your mind. Work with the clay for as long as you like. When you feel satisfied, create a form out of the clay that represents your anger. There is no right or wrong way to do this. Your anger form may be any size or shape that feels right to you. Put in as much or as little detail as you wish. Leave it as clay alone, or add other collage materials that feel good to you (for example, toothpicks, pebbles, pipe cleaners, beads). Leave the surface smooth, or create texture by drawing lines with a toothpick, pencil, or comb. Add your own ideas. Continue to work until you feel finished. Look at your finished product for a few minutes, and journal about your experience.

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